5 Tips On Adjusting Your Expectations Of Yourself

Wow, isn’t this a new world we are all trying to navigate!  Covid-19 has quickly changed so much of our lives. Suddenly, many of us are working from home, with our kids at home too, without our typical supports and outlets.  Our kids have school work to do, while we are trying to do work, and we are trying to keep it all together running smoothly without going out in public too much.  We are all suffering from various forms of grief: kids who are missing their friends, plays, and proms, weddings postponed, baby showers cancelled, funerals postponed.  In the midst of all of this juggling and cancelled events, we are all living with the reality that our world has changed, and with that might come fear or anxiety related to all this uncertainty.  Change is hard for us all, let alone change in nearly every aspect of our lives!

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Taking Care Of You

Likely many of us are experiencing worry these days. Worry about finding toilet paper at the store when our family needs it.  Worry about staying healthy.  Worry about being off of work and our income being affected.  Worry about being isolated from others.  This new reality feels very different for us all-it’s very shocking.  I want to remind you to take care of you. I’d like to offer a few tips to care for your mental wellbeing during this time:

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7 Strategies On Forgiveness

Forgiveness.  We hear that word often, but what does it truly mean?  Sure, we all have said “I forgive you” for various things and to many people.  However, do we all have the same understanding of forgiveness?  People likely define and understand forgiveness differently, at least to some extent.   Forgiveness involves working to allow ourselves to become free of negativity such as anger, resentments, desires to seek revenge, and/or see karma happen to those that have wronged us. 

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8 Tips for Better Sleep

Many people struggle with good sleep, so a while back, I wrote a blog post 5 Tips for Sleeping Well. Since I first wrote that post, I have come across a few more ideas that I wanted to pass along to you.  Whether you have trouble falling asleep, staying asleep, or just don’t ever feel rested, I hope some of these suggestions are helpful for you!  I’d suggest that you first read the previous post on sleeping well, since this one will build upon it.

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