It’s no secret that the weather has an impact on our mood. Over the last few months, clients have shared concerns with lack of motivation, increased sadness, and overall negative mood. The climate in which we live gives way for dark, cold, and dreary months during the winter which most people refer to as the “winter blues”. I talk with my clients about Seasonal Depression and how it is highly relevant to that time of year. They report not wanting to get out of bed, struggle to complete everyday tasks and even the thought of leaving the home is dreadful. Though this season feels like it goes on forever, you may have noticed slightly warmer and sunnier days. These days may have felt much lighter or “happier” to you which means Spring is here. The trees are blooming, it’s getting darker later in the evening, and nature is coming back to life! How exciting?!