April 07, 2026

How to Intentionally Consume Media: Promoting Emotional Resilience

April 07, 2026/ Siloe Garcia Elizalde MS LAPC

We find ourselves in a time when it has become increasingly challenging to ignore the elephant in the room - that is the state of the world and our country. For some time now, it has been a commonplace experience for many of us to wake up to yet another breaking news headline that often has our jaws on the floor and leaves us feeling quite vulnerable and heavy inside. Ironically, a lot of us sometimes find ourselves unable to stop the infamous doomscrolling (repeated, compulsive, algorithmic content consumption) and put our devices aside. It’s a vicious cycle.

We may not have the ability to click a button or to snap our fingers to enact the change that will bring us relief or a renewed sense of safety and security, but we can change how we engage with the content presented to us in a way that does not lead to existential dread, helplessness, and hopelessness about our current sociopolitical circumstances.

February 24, 2026

Attachment Styles & Their Impact on Adult Relationships

February 24, 2026/ Jasmine Graham MA LAPC

When we think of our current relationships, we may often wonder why we feel safe and connected in some, but in others, we feel anxious or distant. Sound familiar? This idea of the way we connect, or sometimes struggle to connect, with others often traces back to a concept known as attachment styles. These patterns are how we relate to others in society, influenced early in our childhood, that continue to shape our relationships within adulthood.

The good news you ask? Having some clarity of your attachment style can not only help you build healthier connections, but also feel more empowered in your relationships and shift away from generational patterns.

February 03, 2026

How to Heal from Betrayal Trauma

February 03, 2026/ Britt Stoltzfus MA LPC RD

When someone you trust deeply breaks that trust, it can feel like your whole world has been turned upside down. Your mind may feel like it is spinning, and everything around you can start to seem strange or unreal. You might try to talk with your partner about what happened, hoping they will understand your pain. But instead, your emotions may be brushed aside or minimized. You may hear things like, “It’s not that big of a deal,” or “You’re overreacting.” When this happens, you can start to doubt your own feelings and thoughts. You may wonder if you are the problem or if you are imagining things. Slowly, you begin to lose trust in yourself.

You may also feel constantly on edge, watching for signs of what your partner might do next. You might check their phone, social media, or other resources more than you ever have before. You might feel suspicious, anxious, or scared, even if you were never this way in the past. As everything changes, it may feel like you no longer recognize yourself—or your partner.

All of these reactions are common. In fact, they are normal responses to something called betrayal trauma.

July 07, 2025

Using the Gottman Method for Couples : How The Sound Relationship House Can Improve Relationships

July 07, 2025/ Michele Fry MA LPC

Relationships in general can be difficult, especially in a marriage relationship. We often think if we have love that will be enough. While it is essential, it is not always enough. In most marriages there is often conflict, miscommunication and emotional distance that can enter in even between partners that are devoted to each other. This is where the Gottman Method can be helpful to couples wanting to strengthen their marriage. The Gottman Method is a research-based approach to relationships that has helped thousands of couples build stronger, more fulfilling relationships.

February 06, 2025

How Trauma Affects Relationships

February 06, 2025/ Britt Stoltzfus MA LPC RD

Have you ever seen a new home? Everything feels fresh and full of possibilities. There’s excitement about making it your own. But as with any new house, the foundation goes through a process of settling. The soil underneath tightens and shifts, causing the house to slowly reach its final position. This is normal, but it can lead to small cracks in walls, uneven floors, or doors that don’t close properly. Most of the time, this settling stops on its own. However, if the house settles too much or unevenly, it can lead to bigger problems, requiring repairs to keep it stable. When this happens, homeowners can feel frustrated and discouraged about their once-exciting new home.

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