You have tried multiple attempts to gain control of your body and food intake. Through diets, rules, and regimens, you constantly feel like you have failed. As soon as you start to grasp at a glimmer of control, you start to feel out of control with restriction or binging. You are tired of constantly battling thoughts about food, health, and exercise in your head. You desire to be able to return to being with others without constantly comparing yourself or thinking about what you can eat. One day you wonder if there is another way to approach health.
Facing disordered eating patterns or negative body image is not easy and can take time to heal. Through therapy, you can begin to challenge and change your thoughts around food. You can start to learn how to trust your body again with its cues that it continually provides through the day. You can start to experience freedom and enjoyment with food, exercise, and your body once again. You will treat your emotions with kindness and find joy in movement. Starting the recovery journey is scary but taking the first step shows your resilience and strength.
Ready to make an appointment? Britt is passionate about working with individuals facing disordered eating, negative body image or those with an eating disorder (anorexia, binge eating, bulimia, orthorexia, etc). She sees clients in person at our East Petersburg office, as well as online.
If you are struggling with body image issues, disordered eating, and want to be able to experience freedom and enjoyment with food, please contact us to schedule an appointment. You can do so by filling out our Request Appointment form on our website or call 717-723-8040 extension 100 to schedule with our Client Coordinators. Additionally, since Britt is a pre-licensed therapist, you can read more on self paying for therapy.