Our world moves so quickly and can pull us in many different directions at once. Work, school, family, kids, friends, hobbies, and so on. It can be difficult to find time to slow down and for many, adequate sleep is one of the first things to suffer.
Read MoreMany people struggle with good sleep, so a while back, I wrote a blog post 5 Tips for Sleeping Well. Since I first wrote that post, I have come across a few more ideas that I wanted to pass along to you. Whether you have trouble falling asleep, staying asleep, or just don’t ever feel rested, I hope some of these suggestions are helpful for you! I’d suggest that you first read the previous post on sleeping well, since this one will build upon it.
Read MoreAs a follow up to last week's blog post on tips for sleeping well, I wanted to share a recent article on the same topic. This article discusses 12 ways to improve your "sleep hygiene" (which is just a fancy way of saying anything that helps your sleep). I'm excited that some of the tips I've shared with you last week are included in this article! I will offer a quick snapshot of the ways to improve your sleep, but also suggest you read the full article for more detail.
Read MoreDo you have trouble falling asleep? Does your mind seem to race even after you climb into bed? Do you have worries on your mind that prevent you from easily falling asleep? Do you toss and turn, finding you can't shut your mind off? Or, do you sleep ok, but wake up and find you are still tired?
Read MoreOffering mental health counseling for adolescents and adults near Lancaster, PA
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