4 Ways To Build A Healthy Identity

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4 Ways To Build A Healthy Identity

It’s no lie that we are born a “blank slate”. As we grow and develop, we begin to identify who we are and what makes us, us. Our true identity is discovered prior to fostering relationships with others, having children, and beginning our careers. The unfortunate thing that occurs is that we often lose focus of our own true identity once these different life aspects happen for us. We find that our identity will adapt to our environment and sometimes we often mold our identity to fit into the life we work on creating as time marches on. As we age and our children leave the home, friends come and go, relationships begin and end, it’s important that we take time to return to focusing on our true identity as individuals to ensure we don’t lose sight of ourselves.

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The Importance and Impact of Inner Child Work

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The Importance and Impact of Inner Child Work

Inner child work is a therapeutic approach known for its remarkable ability to heal emotional wounds, inspire self-compassion, and promote psychological growth. As a trauma- informed and culturally competent therapist, I frequently incorporate inner child work into my sessions to help clients connect with their previous traumas, understand how these events influence their current behavior, and feel empowered to create a better future. Continue reading to understand more about the significance of inner child work, its impact on healing, and how to approach it in a way that is culturally and individually appropriate.

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5 Pointers For Helping Children Manage ADHD Symptoms

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5 Pointers For Helping Children Manage ADHD Symptoms

What is ADHD? 

Attention-deficit/hyperactivity disorder (ADHD) is a developmental disorder that is characterized by patterns of hyperactivity, inattention, and impulsivity. ADHD is typically diagnosed during one’s childhood, but could be diagnosed later into adulthood if symptoms are consistent. If you have a child diagnosed with ADHD, they are typically diagnosed with mild, moderate, or severe ADHD. Symptoms of ADHD will look different for every child. Oftentimes ADHD is mistaken in children for “being too hyper” or “poor listeners”. Although children with ADHD can become restless and struggle to focus, it is important to consider the various symptoms they experience. 

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From Inside Out 2: Five Tips on Managing Back-to-School Anxiety

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From Inside Out 2: Five Tips on Managing Back-to-School Anxiety

Whether you’re a sixth grader, college student, school administrator, or family member of one of the above, you’re likely busy preparing for the upcoming school year. Sometimes, your anxiety can become more active as that first day comes closer. You may find yourself anticipating what could go wrong, being more reactive with your family than usual, or losing sight of the things that normally give you joy.

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5 Tips To Navigate Life’s Transitions

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5 Tips To Navigate Life’s Transitions

Life transitions are significant shifts that we experience as we move through life. Some transitions are planned and tend to evoke positive emotions, for example, going to college, marriage, or childbirth. Despite their positive connotation, these transitions can also generate anxiety and stress. Other transitions, such as changes in one’s health status or relationship status, loss of a job, or loss of a loved one, are often unexpected and can be more challenging to navigate.

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