Assertiveness - You Can't Live Without It!

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Assertiveness - You Can't Live Without It!

If I got a dollar every time I heard a client say, “I don’t like conflict and I avoid it at all costs,” I would be a wealthy woman! Conflicts (aka disagreements) are everywhere – at work, at home, at your favorite restaurant, and within your own head (or is that just in my head?). If you think you can walk through life avoiding it, pretending it doesn’t exist, and still live a fulfilling life, you are just wrong. I’m sorry to be the bearer of bad news, but you really are wrong. Here’s why.

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Beating Imposter Syndrome With One Quick Tip

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Beating Imposter Syndrome With One Quick Tip

We’ve all been there…. 

In a meeting, feeling like we don’t belong

In a class wondering if we’re the only one who doesn’t get the concept being taught

Sitting across from a prospective client trying to make the sale but doubting every word coming out of your mouth

What do all these scenarios have in common? It’s Imposter Syndrome rearing it’s ugly self doubting head!

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5 Things You're Afraid To Say To Your Therapist (but we want you to!)

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5 Things You're Afraid To Say To Your Therapist (but we want you to!)

Many people in therapy have thoughts and questions that they’re unsure of but worry aren’t “appropriate” to talk about or might be awkward.  Sometimes those thoughts and questions are actually very helpful to the therapeutic process and your therapist would welcome them.  Here are 5 things you may be afraid to say to your therapist but they wish you would: 

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The Importance Of Black Mental Health

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The Importance Of Black Mental Health

Once again, one of my favorite months of the year is upon us - Black History Month! I take pride being a Black man and I love learning about the rich history of Black inventors, doctors, activists, and leaders that have come before me. Reflecting on those who have paved the way for me to be the professional that I am today always brings me joy. This time of year also causes me to reflect on the struggles myself and my fellow Black and/or African Americans have experienced in the past, as well as the current and daily stressors we must navigate.

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