Assertiveness - You Can't Live Without It!

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Assertiveness - You Can't Live Without It!

If I got a dollar every time I heard a client say, “I don’t like conflict and I avoid it at all costs,” I would be a wealthy woman! Conflicts (aka disagreements) are everywhere – at work, at home, at your favorite restaurant, and within your own head (or is that just in my head?). If you think you can walk through life avoiding it, pretending it doesn’t exist, and still live a fulfilling life, you are just wrong. I’m sorry to be the bearer of bad news, but you really are wrong. Here’s why.

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The Importance Of Black Mental Health

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The Importance Of Black Mental Health

Once again, one of my favorite months of the year is upon us - Black History Month! I take pride being a Black man and I love learning about the rich history of Black inventors, doctors, activists, and leaders that have come before me. Reflecting on those who have paved the way for me to be the professional that I am today always brings me joy. This time of year also causes me to reflect on the struggles myself and my fellow Black and/or African Americans have experienced in the past, as well as the current and daily stressors we must navigate.

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What is Self-Awareness and Why is It Important?

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What is Self-Awareness and Why is It Important?

When I think about one thing I work on with absolutely every single one of my clients, self-awareness is what comes to mind. It is crucial to be successful in relationships of any kind, to be emotionally, mentally, and physically healthy, and to make any type of positive change in your life. If you think I’m full of bologna…well, you’ll see why I’m not. Keep reading!

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Walking Away From 2020

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Walking Away From 2020

Well, we made it to the end of the year.  Many of us can’t wait to say farewell to 2020.  Many feel this year SUCKED.  But, I have also heard from people that this year was wonderful. They thrived not having to socialize. Life slowed down and so they focused on their family without all the typical distractions of a busy ragged life. They invested time and effort into their marriage. Now I realize this wasn’t everyone’s experience, but it got me thinking that perhaps even hard times can have silver linings.  It’s all in how you look at it, what perspective you take.  

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6 Ways to Cope When You Are Feeling Overwhelmed

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6 Ways to Cope When You Are Feeling Overwhelmed

2020 has been a roller coast of a year for many, including myself!  It was the year of big plans, changes, and aspirations all squashed due to the pandemic, and the many challenges and alterations it brought to life.  The minute we seem to get answers or figure out a routine in this new normal, something changes, and we must pivot and draft a new plan of how to function in a new way of life.  Trying to manage within a pandemic can be very overwhelming.  On top of worrying about normal problems and life issues, there are now bigger matters at hand, most of which we do not have concrete answers to.  Not knowing or having a plan of action can cause us to feel emotionally overwhelmed and fear the worst.  These feelings are normal and can be addressed and worked on.  However sometimes they become overbearing, feeling like the weight of the world is on your shoulders.  Let’s discuss 6 ways to best move forward when those feelings begin to take over and it feels like you against the world with no end in sight. 

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