4 Tips To Be A More Assertive Communicator
/Do you feel like you overcommit to doing things? Do you feel like you are always giving to others but are worn out by it? Do you feel like others take advantage of you and your kindness?
Read More8 Tips to Create a Strong Blended Family
/In my 6+ years of step-parenting in a blended family, I have learned that it can be one of the most difficult things, but also one of the most rewarding and loving things. It has been a journey for me, of challenging moments, and rewarding moments. I know there are many other blended families that are struggling with the same stress, the same frustration, but looking for the same rewarding relationships in the end.
Read MoreWhen is the last time you were bored?
/Please watch this TED talk! Spare 15 minutes and then come back for some thoughts on it….
Read MoreHow Physical Exercise Benefits Your Mental Health
/Stress is a part of everyday life. There are many ways to cope with stress, but exercise is an important part of coping. Besides improving your overall health, exercise helps us have more energy, improve alertness and the ability to concentrate, and increase our thought processing. These things can be very helpful when stress has made it difficult to concentrate, or zapped your energy. It has been found that regular exercise will decrease levels of stress, help to increase mood, improve sleep, and improve self-esteem.
Read MoreWhat to Expect in your Initial Therapy Appointment (Part 3 of 3)
/Now that you’ve decided you want to start therapy, and you have selected a therapist to work with, what comes next?
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