Arguments or disagreements can be a frustrating and draining experience in our relationships. When disagreements are handled in unhealthy ways, you may find yourself or your partner feeling discouraged, unhappy, defensive, and feeling less hope for the relationship.
Read More“Why are you not getting it? Are you even listening?”
Are these the questions you routinely ask yourself when talking with others? Do not worry -these are common questions that come up when two people are struggling to communicate. These feelings of frustration can show up in a conversation between spouses, siblings, and parents with their children! If you're having these frustrations, both of you are probably struggling with ineffective communication. What might cause ineffective communication you might ask? Well, one of the quickest ways we end up communicating ineffectively is by not listening the other person. How many times have you found yourself responding to something the person did last week, last month, and sometimes years ago? When that happens conversations can get negative and confrontational quickly! When talking to someone feels like a negative experience, it can actually cause us to not see the benefit in communication and instead avoid talking about tough topics.
Read MoreI am writing this post for teens to read, and for parents and caregivers of teens to read. It can be difficult for teenagers to set boundaries in relationships, whether it is a friendship or an intimate relationship. It is hard for teenagers to know what their personal values and beliefs are, and furthermore, to stand up for those values and beliefs when they engage in a relationship. However, it is a very important thing to do. With alcohol use, drug use, and the growing population of young people engaging in sexual activity, it is easy to let their guard down and give into peer pressure or “what’s cool and popular”. It could be hard for teenagers to be leaders, especially if they feel like they are outnumbered in their beliefs.
Read MoreDo you feel like you overcommit to doing things? Do you feel like you are always giving to others but are worn out by it? Do you feel like others take advantage of you and your kindness?
Read MoreIt's time for a quick pep talk!
You are in charge of who you let into your life. Just because someone is a blood relative does not give them the right to be in your life. They must EARN the right to be in your life, to have access to you. Do they inspire, support, encourage, and uplift you? Or, do they just make you feel badly about yourself, physically hurt you, put you down, or yell at you often? Are they harsh, judgmental, and critical?
Read MoreOffering mental health counseling for adolescents and adults near Lancaster, PA
The Counseling Collective LLC
1987 State Street, East Petersburg, PA 17520 and 210 West Grant Street, Lancaster, PA 17603
CALL: (717) 723-8040
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