Strategies of Help for Addiction-Part 3 of 3

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Today’s blog is the final in a 3 part series on addiction.  This series is to help you gain a better understanding about what addiction is, signs and symptoms of addiction, and help available to those struggling with addiction as well.  Please click here to read the initial installment in introduction to addiction, and click here to read about sign and symptoms of addiction. Today’s focus is on help available for those struggling with addiction, and some do’s and don’ts of getting and accepting help for addictions.

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Signs and Symptoms of Addiction-Part 2 of 3

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Today’s blog is the second in a three part series on addiction.  This series is to help you gain a better understanding about what addiction is, signs and symptoms of addiction, and help available to those struggling with addiction as well.  You can read Part 1 of this series here. Today’s focus is on recognizing and accepting of signs and symptoms of addiction.  

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Is There Such a Thing as Too Perfect?

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“I love sitting back and finding joy in the things that I have not finished or need to do more work on” …. words never said by anyone! Often there are times when we come up short on tasks or have a feeling that things are incomplete. This can be irritating to us and for some reason we can’t find peace with the feeling of things not being perfect. It can even become discouraging when you are not able to get it just the way you envisioned it. Sometimes you may make a small mistake that you feel you can’t take back. Yes, those are all truly frustrating things which can really affect how you feel, but did you know that it could be of our own doing that we have these repeated experiences of feeling things are incomplete? Well it’s most definitely possible especially if you’re struggling with Perfectionism.

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How Yoga Can Improve Anxiety and Depression

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to follow up with a blog about how yoga and mindfulness specifically can help with symptoms related to anxiety, depression and even trauma. Yoga is defined as a discipline that includes breath control, simple meditation, and a variety of body positions that is widely practiced for health and relaxation. Yoga, as a form of physical activity, used as a regular practice, will also increase the trait of mindfulness, as well as increase the “feel good” chemicals in your brain. As a result, it is a healthy coping skill for symptoms of depression, anxiety, and trauma. Mindfulness is the awareness of one’s body, one’s thoughts, and a greater connection of mind and body. Mindfulness teaches you to clear out distractions, with a goal of totally emptying your mind, while you are practicing yoga. 

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