8 Tips to Create a Strong Blended Family

/

In my 6+ years of step-parenting in a blended family, I have learned that it can be one of the most difficult things, but also one of the most rewarding and loving things. It has been a journey for me, of challenging moments, and rewarding moments. I know there are many other blended families that are struggling with the same stress, the same frustration, but looking for the same rewarding relationships in the end. 

Read More

How Physical Exercise Benefits Your Mental Health

/

Stress is a part of everyday life. There are many ways to cope with stress, but exercise is an important part of coping. Besides improving your overall health, exercise helps us have more energy, improve alertness and the ability to concentrate, and increase our thought processing. These things can be very helpful when stress has made it difficult to concentrate, or zapped your energy. It has been found that regular exercise will decrease levels of stress, help to increase mood, improve sleep, and improve self-esteem.

Read More

How to find a Therapist to Work With (Part 2 of 3)

/

We think the therapeutic relationship between therapist and client is a very important factor in how the client progresses in therapy. If the client feels self-conscious, or as if the therapist is judgmental, he/she might not open up and share completely and honestly. We tell our clients that working with a therapist is just like any other relationship-it may take time to develop and that is completely normal. There are some people you will naturally get along better with, some that you get along better with after you know each other a little more, and some that you won’t “click” with or feel comfortable with. 

Read More