As a follow up to last week's blog post on tips for sleeping well, I wanted to share a recent article on the same topic.  This article discusses 12 ways to improve your "sleep hygiene" (which is just a fancy way of saying anything that helps your sleep).  I'm excited that some of the tips I've shared with you last week are included in this article! I will offer a quick snapshot of the ways to improve your sleep, but also suggest you read the full article for more detail.

Do you have trouble falling asleep?  Does your mind seem to race even after you climb into bed?  Do you have worries on your mind that prevent you from easily falling asleep?  Do you toss and turn, finding you can't shut your mind off?  Or, do you sleep ok, but wake up and find you are still tired?