I recently attended a multiple day symposium in DC on psychotherapy, and one of the trainings I attended was on disrupting rumination. Some excellent ideas were presented there, and I wanted to share some of those ideas and my own thoughts with you.
Read MoreIt's time for a quick pep talk!
You are in charge of who you let into your life. Just because someone is a blood relative does not give them the right to be in your life. They must EARN the right to be in your life, to have access to you. Do they inspire, support, encourage, and uplift you? Or, do they just make you feel badly about yourself, physically hurt you, put you down, or yell at you often? Are they harsh, judgmental, and critical?
Read MoreOffering mental health counseling for adolescents and adults near Lancaster, PA
The Counseling Collective LLC
1987 State Street, East Petersburg, PA 17520 and 210 West Grant Street, Lancaster, PA 17603
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