Meet Shanna Harvey

My therapeutic approach is dynamic and depends on the needs of each person. My experience in becoming a certified yoga instructor has taught me the importance of mind-body connection, which can play a significant role in the state of a person’s mental health. Approaching the client holistically, I analyze how sleep, diet, habits of physical movement, thought patterns, and relationships with others are all effecting a client’s progress. I enjoy using creative techniques to help clients dig deep and make sense of the root of their struggles. Then we can work together to implement healthy patterns to promote a fulfilling life. With a strengths-based approach and emphasis on personal growth, I practice unconditional acceptance for my clients while still holding them accountable towards meeting their goals. I welcome clients who are motivated to create healthy positive changes in their life.  I see clients in person at both our East Petersburg and Lancaster locations, and also offer online therapy.

I believe every challenge we experience is an opportunity to strengthen ourselves and to enhance our self-awareness. Holding the belief that each of us are living for a unique purpose, I am delighted to help people find meaning in their difficult experiences. I feel passionate about aiding others in reaching their personal goals. In the therapist role, I aim to help my clients find a sense of empowerment from within, as it is up to us to tap into our full potential. I can help you with self-doubt and lack of confidence, everyday life stress, anxiety, depression, grief, substance use struggles, specialized issues regarding pregnancy and motherhood, and difficulties in relationships with others. I have completed the Level 1 and Level 2 trainings in Gottman Method Couples Therapy, and enjoy working with couples. My other areas of interest include managing stress throughout major life transitions and assisting young adults in creating fulfilling and balanced lives. I am DBT informed.

I was born and raised in central Pennsylvania and have lived here most of my life. I earned a Bachelor’s degree in Psychology and Sociology at Duquesne University and a Master’s degree at Messiah University in Clinical Mental Health Counseling. Both of these institutions are affiliated religiously and I welcome spiritual integration in therapy through any and all forms. A sense of spirituality can add a meaningful layer to our journey. Currently, I am working towards licensure as a Licensed Professional Counselor in the state of PA to help teens, and adults with their mental health concerns.