Have you ever noticed the voices in your head—the ones that comment on everything you do? Some cheer you on, while others tear you down. In therapy, we often work with these inner voices. Therapy can be a powerful space to recognize the critical ones, strengthen the self-compassionate ones, and re-narrate your inner dialogue so that it is more supportive and empowering.

Relationships in general can be difficult, especially in a marriage relationship. We often think if we have love that will be enough. While it is essential, it is not always enough. In most marriages there is often conflict, miscommunication and emotional distance that can enter in even between partners that are devoted to each other. This is where the Gottman Method can be helpful to couples wanting to strengthen their marriage. The Gottman Method is a research-based approach to relationships that has helped thousands of couples build stronger, more fulfilling relationships.