Relationships in general can be difficult, especially in a marriage relationship. We often think if we have love that will be enough. While it is essential, it is not always enough. In most marriages there is often conflict, miscommunication and emotional distance that can enter in even between partners that are devoted to each other. This is where the Gottman Method can be helpful to couples wanting to strengthen their marriage. The Gottman Method is a research-based approach to relationships that has helped thousands of couples build stronger, more fulfilling relationships.

When we think of summer break, we typically envision fun in the sun and a much-needed respite from the academic pressures of the school year. However, for many teenagers, the transition to summer can also lead to an increase in mental health symptoms due to the absence of daily routines and reduced social interaction that characterize the academic calendar.